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Tracking progress and working toward a specific goal can turn the average walk into an exciting event.Outline an ObjectiveBefore embarking on your walk, decide on an objective, such as filling an entire bag with litter or spotting five different kinds of birds, says Holecko. Kids will be less inclined to whine or claim boredom when they occupied with a specific mission.Get GamingNothing helps keep a young walker in the game like playing a game. Whether you embarking on an easy stroll around the neighborhood or a lengthy journey to the center of town, playing a game keeps faces smiling and feet moving."I Spy," the classic car game, can easily be played while walking.

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A: You would think that overweight people with severe osteoarthritis in their knees would, if given the opportunity to walk and exercise again, lose some of the additional weight that resulted from limited mobility. But according to a recent study conducted at the University of Delaware (Jan. 15 issue of Osteoarthritis and Cartilage), most folks after knee replacement surgery dropped weight while receiving postop physical therapy but gained an extra 14 pounds over the next two years.